{"id":8388,"date":"2026-08-17T16:58:28","date_gmt":"2026-08-17T14:58:28","guid":{"rendered":"https:\/\/studiamo.cz\/?p=8388"},"modified":"2026-08-17T17:04:22","modified_gmt":"2026-08-17T15:04:22","slug":"uz-jste-slyseli-o-flossbandu-skvela-terapeuticka-pomucka-s-rychlym-efektem-pro-pretizene-svaly","status":"publish","type":"post","link":"https:\/\/studiamo.cz\/?p=8388","title":{"rendered":"U\u017e jste sly\u0161eli o Flossbandu? Skv\u011bl\u00e1 terapeutick\u00e1 pom\u016fcka s\u00a0rychl\u00fdm efektem pro p\u0159et\u00ed\u017een\u00e9 svaly!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Flossband<\/strong>&nbsp;je \u0161irok\u00e1 kompresn\u00ed guma z&nbsp;p\u0159\u00edrodn\u00edho latexu, kter\u00e1 pom\u00e1h\u00e1 klient\u016fm, kte\u0159\u00ed trp\u00ed zv\u00fd\u0161en\u00fdm nebo sn\u00ed\u017een\u00fdm svalov\u00fdm nap\u011bt\u00edm, bolest\u00ed, otokem a omezen\u00edm rozsahu pohybu. Vyu\u017eit\u00ed najde u b\u011b\u017en\u00e9 populace, d\u011bt\u00ed i vrcholov\u00fdch sportovc\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flossing&nbsp;<\/strong>(jak se technika pracuj\u00edc\u00ed s&nbsp;kompresn\u00ed gumou naz\u00fdv\u00e1)<strong>&nbsp;intenzivn\u011b ovliv\u0148uje k\u016f\u017ei, svaly, klouby a fascie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koncept Flossing na b\u00e1zi fyzioterapeutick\u00e9 metody band\u00e1\u017eov\u00e1n\u00ed kon\u010detin, kter\u00e1 c\u00edl\u00ed na&nbsp;<strong>zv\u011bt\u0161en\u00ed rozsahu pohyb\u016f<\/strong>&nbsp;pacienta. Sou\u010dasn\u011b&nbsp;<strong>m\u00edrn\u00ed<\/strong>&nbsp;a v&nbsp;mnoha p\u0159\u00edpadech&nbsp;i zcela&nbsp;<strong>potla\u010duje<\/strong>&nbsp;<strong>bolest, zlep\u0161uje propriocepci z&nbsp;kon\u010detin (to jak vn\u00edm\u00e1me danou \u010d\u00e1st t\u011bla)<\/strong>. Z&nbsp;flossingu benefituj\u00ed pacienti trp\u00edc\u00ed sn\u00ed\u017een\u00edm rozsahu pohybu po akutn\u00edmi \u010di subakutn\u00edmi zran\u011bn\u00edm. Technika je velmi rychl\u00e1&nbsp; a je zalo\u017eena na l\u00e9ty prov\u011b\u0159en\u00fdch technik\u00e1ch band\u00e1\u017eov\u00e1n\u00ed vyvinut\u00fdch v&nbsp;devades\u00e1t\u00fdch l\u00e9tech a nej\u010dast\u011bji pou\u017e\u00edvan\u00fdch p\u0159i manu\u00e1ln\u00ed lymfodren\u00e1\u017ei.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"951\" src=\"https:\/\/studiamo.cz\/wp-content\/uploads\/2026\/08\/image-1024x951.png\" alt=\"\" class=\"wp-image-8389\" style=\"aspect-ratio:1.0765577745007373;width:333px;height:auto\" srcset=\"https:\/\/studiamo.cz\/wp-content\/uploads\/2026\/08\/image-1024x951.png 1024w, https:\/\/studiamo.cz\/wp-content\/uploads\/2026\/08\/image-300x279.png 300w, https:\/\/studiamo.cz\/wp-content\/uploads\/2026\/08\/image-768x713.png 768w, https:\/\/studiamo.cz\/wp-content\/uploads\/2026\/08\/image-1536x1427.png 1536w, https:\/\/studiamo.cz\/wp-content\/uploads\/2026\/08\/image-2048x1902.png 2048w, https:\/\/studiamo.cz\/wp-content\/uploads\/2026\/08\/image-1200x1115.png 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ak to funguje?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elastick\u00e1&nbsp;band\u00e1\u017e vytvo\u0159\u00ed siln\u011bj\u0161\u00ed kompresi tk\u00e1n\u00ed a p\u0159itom pacientovi&nbsp;<strong>umo\u017en\u00ed ur\u010dit\u00fd rozsah pohyb\u016f<\/strong>. Nav\u00edc tato technika pom\u00e1h\u00e1 zv\u00fd\u0161it&nbsp;<strong>\u00fa\u010dinnost svalov\u00e9 pumpy<\/strong>. Ze zran\u011bn\u00e9 oblasti jsou rovn\u011b\u017e odstran\u011bny l\u00e1tky spojen\u00e9 s&nbsp;bolest\u00ed, nap\u0159\u00edklad prostaglandin. D\u00edky tomu dos\u00e1hnete&nbsp;<strong>v\u00fdznamn\u00e9ho sn\u00ed\u017een\u00ed bolesti.&nbsp;<\/strong>D\u00e9le sni\u017euje flossing bolest na podklad\u011b vr\u00e1tkov\u00e9 a endorfinov\u00e9 teorii bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Band\u00e1\u017eovan\u00e1 m\u00edsta Flossbandem se n\u00e1sledn\u011b&nbsp;<strong>mobilizuj\u00ed<\/strong>&nbsp;pomoc\u00ed manu\u00e1ln\u00edch technik a specifick\u00fdch cvi\u010den\u00ed. Kombinac\u00ed komprese a pohybu vznikaj\u00ed pot\u0159ebn\u00e9 t\u0159ec\u00ed s\u00edly, kter\u00e9 odlep\u00ed sval a fascii od sebe&nbsp;a obnov\u00ed jejich vz\u00e1jemnou kluznost (p\u0159etrhaj\u00ed se tzv. H-crosslinks, adheze, vazivov\u00e9 zm\u011bny). T\u00edm se je\u0161t\u011b b\u011bhem cvi\u010den\u00ed m\u011bn\u00ed pru\u017enost tk\u00e1n\u011b i svalov\u00e9 a fasci\u00e1ln\u00ed nap\u011bt\u00ed. Po odstran\u011bn\u00ed flossbandu se tk\u00e1\u0148 zachov\u00e1 jako \u201ehouba\u201c, kter\u00e1 do sebe nasaje \u010derstvou mezibun\u011b\u010dnou tekutinu a krev a v\u00fdrazn\u011b se<strong>&nbsp;prokrv\u00ed<\/strong>. P\u0159i aplikaci na kloub se d\u00edky stla\u010den\u00ed tekutiny uvnit\u0159 kloubn\u00edho spojen\u00ed (synovi\u00e1ln\u00ed tekutina) kloub&nbsp;<strong>odd\u00e1l\u00ed a uvoln\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Technika je celkem rychl\u00e1 a snadn\u00e1. Jak\u00fd efekt po aplikaci nej\u010dast\u011bji poc\u00edt\u00edte?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flossband&nbsp;je \u0161irok\u00e1 kompresn\u00ed guma z&nbsp;p\u0159\u00edrodn\u00edho latexu, kter\u00e1 pom\u00e1h\u00e1 klient\u016fm, kte\u0159\u00ed trp\u00ed zv\u00fd\u0161en\u00fdm nebo sn\u00ed\u017een\u00fdm svalov\u00fdm nap\u011bt\u00edm, bolest\u00ed, otokem a omezen\u00edm rozsahu pohybu. Vyu\u017eit\u00ed najde u b\u011b\u017en\u00e9 populace, d\u011bt\u00ed i vrcholov\u00fdch sportovc\u016f. Flossing&nbsp;(jak se technika pracuj\u00edc\u00ed s&nbsp;kompresn\u00ed gumou naz\u00fdv\u00e1)&nbsp;intenzivn\u011b ovliv\u0148uje k\u016f\u017ei, svaly, klouby a fascie. Koncept Flossing na b\u00e1zi fyzioterapeutick\u00e9 metody band\u00e1\u017eov\u00e1n\u00ed kon\u010detin, kter\u00e1 c\u00edl\u00ed na&nbsp;zv\u011bt\u0161en\u00ed &hellip; <a href=\"https:\/\/studiamo.cz\/?p=8388\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;U\u017e jste sly\u0161eli o Flossbandu? Skv\u011bl\u00e1 terapeutick\u00e1 pom\u016fcka s\u00a0rychl\u00fdm efektem pro p\u0159et\u00ed\u017een\u00e9 svaly!&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[89,88],"class_list":["post-8388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","tag-cviceni","tag-fyzio-pomucky"],"_links":{"self":[{"href":"https:\/\/studiamo.cz\/index.php?rest_route=\/wp\/v2\/posts\/8388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiamo.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studiamo.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studiamo.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studiamo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8388"}],"version-history":[{"count":1,"href":"https:\/\/studiamo.cz\/index.php?rest_route=\/wp\/v2\/posts\/8388\/revisions"}],"predecessor-version":[{"id":8390,"href":"https:\/\/studiamo.cz\/index.php?rest_route=\/wp\/v2\/posts\/8388\/revisions\/8390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiamo.cz\/index.php?rest_route=\/wp\/v2\/media\/8389"}],"wp:attachment":[{"href":"https:\/\/studiamo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studiamo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studiamo.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}